Therapy
I provide individual psychotherapy for youth and young adults (ages 10+). My practice includes working with survivors of abuse and trauma. My work draws from several therapeutic approaches and techniques. The style of therapy is based on what will most effectively work for you and your current situation. My therapeutic and theoretical approaches include Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), Client-Centered Therapy, and Narrative Therapy. I believe a collaborative, therapeutic relationship between client and therapist is a strong catalyst for progress and healing in therapy. I value meeting a client where they are at, following their pace, and focusing on their strengths while supporting them in identifying solutions. I provide an empathetic, compassionate, and supportive atmosphere for clients with a shame-free and supportive approach. My passion is to support others to heal and develop the skills and tools needed to maintain healthy and successful lives.
My specialties and areas of focus include:
anxiety
depression
trauma and abuse
gender and sexual identity (LGBTQIA+ affirming)
spiritual and religious abuse
life changes, transitions, and stress
and more
Rates
I offer free 20-30 minute phone consultations to discuss options for therapy, provide a space for client questions, and to see if we are a good fit.